Category: Health

Fitness and Nutrition

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Helpful Tips for Fitness and Nutrition Stay HydratedWhether you’re heading off to spin class, boot camp, or any other exercise class, it’s always important to hydrate so you can stay

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The Benefits of a Morning Walk

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Walking is a fantastic way to get moving and increase the physical activity in your daily routine. Morning walks have many benefits, including: Improved mood: Walking in the morning can

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10 Health Benefits of Dragon Fruit (Pitaya)

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10 Health Benefits of Dragon Fruit (Pitaya) Dragon fruit, also known as pitaya fruit, is a cactus-based fruit that has loads of health benefits such as lowering risks of a

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