10 Health Benefits of Dragon Fruit (Pitaya)

10 Health Benefits of Dragon Fruit (Pitaya)

Dragon fruit, also known as pitaya fruit, is a cactus-based fruit that has loads of health benefits such as lowering risks of a blood sugar spike, aiding in digestion, etc. It resembles a dragon, and that is how this fruit got its name.

It is a tropical fruit with a unique appearance, crunchy texture, and sweet taste. Its appearance draws its name from a fire-breathing dragon. Its rich source of antioxidants plays a vital role in reducing your risks of cancer and diabetes. Make it a point to add this superfruit to your everyday diet.

Reduces Risk of Diabetes.
Reduces Risks of Cancer.
Helps boost Immunity.
Good for Digestion.
Good For Heart.
Fights Ageing Skin.
Good for Hair.
Healthy Bones.

Dragon fruit (Pitaya) is low in sugar, with only 9 grams of sugar per 100 grams. source: nutritionvalue.org
Dragon fruit is low in cholesterol, making it heart-healthy. source: nutritionvalue.org
Dragon fruit is low in sodium, making it a suitable choice for those on a low-sodium diet. source: nutritionvalue.org
Dragon fruit is rich in vitamin C, providing 9% of the daily recommended intake. source: fdc.nal.usda.gov
Dragon fruit is a good source of magnesium, providing 8% of the daily recommended intake. source: fdc.nal.usda.gov
Dragon fruit is a good source of folate, providing 1% of the daily recommended intake. source: fdc.nal.usda.gov